Lifestyle

Did You Suffer from Poor Nutritional Judgement Recently?

Leave a Comment / Blog, Lifestyle, Psychology /

Now that Christmas is over, it is time to reflect on your recent dietary choices. Specifically, when the party host offered you a cookie, they meant ONE cookie; not the entire tray. It’s ok, mistakes happen. You can work on your comprehension skills later. For now, let’s focus on improving your nutritional health by following

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How to Attack Your Fear and Get on a Scale Regularly

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Lets be clear. If you do not use a scale you will likely die an early death. It will likely be painful, drawn out, debilitating and outright unpleasant. So, buy a scale before it is too late and begin to weigh yourself before you become ridden with debilitating but preventable diseases like heart disease and

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