We know you don’t like math, so we will keep it simple. Count your beignets. First, what the hell is a beignet? if you haven’t been to Louisiana (or France) then you may not know about these squares of deep-fried pastry dough, sprinkled with powdered sugar and traditionally served hot. They taste fantastic… but shockingly […]
Count Your Beignets (Because You Know They’re Bad) Read More »
If you’re still eating white bread, then you need to call an optometrist becasue food looks better without it. It is not 1941. There are no food shortages in the US. World war II is long over. Yes, white bread is fortified with nutrients which is a great health benefit for the global population but
Open Your Eyes to the Worthlessness of White Bread Read More »
Weight control is not only about eating but it is also about not eating. Not eating is actually a skill you must learn. Simply put, you need to learn how to fast. Stop overconsuming, reject food, skip meals, avoid snacks, and reduce your caloric intake to absolutely zero for a period of time. Lions can
It’s Time to Consider Fasting for Better Weight Control Read More »
Now that Christmas is over, it is time to reflect on your recent dietary choices. Specifically, when the party host offered you a cookie, they meant ONE cookie; not the entire tray. It’s ok, mistakes happen. You can work on your comprehension skills later. For now, let’s focus on improving your nutritional health by following
Did You Suffer from Poor Nutritional Judgement Recently? Read More »
A recent article from the Food Network is circulating which highlights The Foods Nutritionists Won’t Eat. The eyebrow raising naughty list includes some humdingers. For example, “Pretzels”, “Blended Coffee Drinks”, and “Nacho Cheese” are four of the fifteen foods that the Nutritionists will never touch. “Bologna”, “Doughnuts”, and “Rare Beef” were also named. Check the
The Foods Mainstream Nutritionists Will Never Eat Read More »
Often, food consumers are ignorant. No, not rude. Just uninformed regarding facts. Many food shoppers lack nutrition knowledge or health awareness in general. For example, there is a constant trend for consumers to evaluate foods based solely on sugar content. This is most prevalent in the breakfast food market, specifically cereals, where sugar is the
Judge Cereal on Total Nutritional Value, Not Just Sweetness Read More »
Lets be clear. If you do not use a scale you will likely die an early death. It will likely be painful, drawn out, debilitating and outright unpleasant. So, buy a scale before it is too late and begin to weigh yourself before you become ridden with debilitating but preventable diseases like heart disease and
How to Attack Your Fear and Get on a Scale Regularly Read More »
Pay attention to the little things. Small actions when implemented consistently will yield big results over your long-term nutritional health. In fact, one simple change can protect you from weight gain. In a future post, I’ll discuss these “micro-habits” in detail but for now let’s keep this post simple. Here is a great example to
Simple Change Can Protect You from Weight Gain Read More »
Determining if you are a nutritional lunatic is simple. If you’re eating food and you have no idea what it is then that is clearly the definition of insanity. For example, you wouldn’t just randomly pour liquids into your vehicle’s gas tank, hoping that it was going to operate, would you? No sane person would
How to Determine if You Are Nutritionally Insane Read More »
